Updated: Aug 10
Quality sleep is not always easy to achieve. We can all relate to a monkey mind that won't stop jumping around for hours on end as we hash out the stressors of life. We've also all slept, at some point on a lumpy mattress, bad quality sheets, and deflated pillows. None of these things transport us to la-la land.
We all know that groggy feeling when we wake up, but it's important to remember why sleep is so important. According to the National Institutes of Health, "Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.
The way you feel while you're awake depends in part on what happens while you're sleeping."
Don't forget about children and teens. Sleep helps support growth and development and the ability to control anger and impulses. A lack of sleep may cause mood swings, focus, sadness, depression, low grades or lack of motivation.
The right pillow can put you in the best position to get a good night's rest. Luxe Pillow offers a premium pillow with quality construction and layers of comfort that regulates temperature.
Luxe Pillow offers a polyester gel fiber pillow for those wishing to avoid feathers and down. They certify it's hypo-allergenic, anti-bacterial, and anti-microbial. A 300 thread count Pillow Protector is also included.
With all the hanging out at home these past few months, it might just be time to toss out your old faithful and refresh your sleep routine.
This post contains affiliate links, which means I earn a small commission if you buy any products through the links in the article.